<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Joy Beyond Freedom &#187; change</title>
	<atom:link href="http://joybeyondfreedom.com/tag/change/feed/" rel="self" type="application/rss+xml" />
	<link>http://joybeyondfreedom.com</link>
	<description>Sara Hand - Perspective Consulting for Change</description>
	<lastBuildDate>Mon, 01 Nov 2010 14:25:28 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=</generator>
		<item>
		<title>The Great Equalizer&#8230;</title>
		<link>http://joybeyondfreedom.com/2010/10/26/the-great-equalizer/</link>
		<comments>http://joybeyondfreedom.com/2010/10/26/the-great-equalizer/#comments</comments>
		<pubDate>Wed, 27 Oct 2010 01:52:31 +0000</pubDate>
		<dc:creator>Sara Hand, Perspective Consultant</dc:creator>
				<category><![CDATA[Balance]]></category>
		<category><![CDATA[Feature]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[priorities]]></category>
		<category><![CDATA[Sara Hand]]></category>
		<category><![CDATA[time]]></category>

		<guid isPermaLink="false">http://joybeyondfreedom.com/?p=871</guid>
		<description><![CDATA[We all have the same resource...what will you do with it?]]></description>
			<content:encoded><![CDATA[<div class="sticky_post"><p><strong>The Great Equalizer…</strong></p>
<ul>
<li><strong>What resource do you have in common with the wealthiest person on the planet?</strong></li>
<li><strong>What quality do you share with the fastest runner in the world?</strong></li>
<li><strong>What gift do you possess that every successful artist requires?</strong></li>
</ul>
<p><strong>TIME</strong><strong></strong></p>
<p><strong><a rel="attachment wp-att-872" href="http://joybeyondfreedom.com/2010/10/26/the-great-equalizer/time/"><img class="alignleft size-medium wp-image-872" title="time" src="http://joybeyondfreedom.com/wp-content/uploads/time-300x238.jpg" alt="" width="300" height="238" /></a>At my High school reunion a wise friend said to me “20 years equalizes many things.”</strong></p>
<p><strong> </strong><strong>Every day the clock strikes Midnight, and a new day begins.  Each person has the next 24 hours to call today, that won’t change.  The way we spend those hours and minutes is what separates us from each other.  No matter how we try, the day is the day. Time cannot be saved for tomorrow, it cannot be traded among friends, and once it is gone, it is gone! Ask yourself “At the end of the day, will I be frustrated with the way I spent my day, or will I be satisfied that it was a day well spent?”</strong></p>
<p><strong>Some people believe you only need to go faster to make “it” happen. They’re wrong.  Fractured families, stress induced disease, and mental breakdowns, are at the end of that road.  What can we do?</strong></p>
<p><strong>Take it one action step at a time. First identify priorities, and then focus your goals to reflect those priorities.  If this is done on a regular basis, when you ask yourself “was today a good day?” you will have a measuring stick.  Remember Bill Gates, Gandhi, and Mother Teresa, have accomplished great things, with the same 24 hours that you and I have.</strong></p>
</div>
<img src="http://joybeyondfreedom.com/?ak_action=api_record_view&id=871&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://joybeyondfreedom.com/2010/10/26/the-great-equalizer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tales from my Yard…</title>
		<link>http://joybeyondfreedom.com/2010/07/07/tales-from-my-yard%e2%80%a6/</link>
		<comments>http://joybeyondfreedom.com/2010/07/07/tales-from-my-yard%e2%80%a6/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 00:09:04 +0000</pubDate>
		<dc:creator>Sara Hand, Perspective Consultant</dc:creator>
				<category><![CDATA[Making Changes]]></category>
		<category><![CDATA[Perspective]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[diligent]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[Sara Hand]]></category>

		<guid isPermaLink="false">http://joybeyondfreedom.com/?p=848</guid>
		<description><![CDATA[However, maintaining these habits is more than 21 days to a different life. 21 days is a start, but real lifelong development of behavior means periodically checking in to make sure that there are no little pieces of that old weedy behavior trying to rear its ugly head.]]></description>
			<content:encoded><![CDATA[<p>Every so often I really am tempted to have someone just take care of the yard for me. (That does not mean that everyone reading this with a landscape business should call me.) Because, if someone else took care of it, I would miss out on all the important stuff I am supposed to learn through the experience of getting out there. For those who have received my newsletter in the past, you have read about butterflies, weeds, micro-climates and a host of other yard related topics. Well this week it’s about potato vine or kudzu. Let me explain what I mean.</p>
<div id="attachment_849" class="wp-caption alignleft" style="width: 310px"><a rel="attachment wp-att-849" href="http://joybeyondfreedom.com/2010/07/07/tales-from-my-yard%e2%80%a6/kudzu-3/"><img class="size-medium wp-image-849" title="kudzu " src="http://joybeyondfreedom.com/wp-content/uploads/kudzu-3-300x214.jpg" alt="" width="300" height="214" /></a><p class="wp-caption-text">Looks beautiful!</p></div>
<p>A number of years ago we built a new house on a wooded lot, a heavily wooded, previously un-cleared or ever mowed au-natural lot. This gave us a head start on that Florida landscape, that Sunken Gardens’ look that I love. It also gave us some interesting plants…like potato vine. If you are unsure what this is, think of driving on I-75 and those beautiful vines that fill the wooded sides of the road. That is what the back third of our lot looked like, with some beautiful native plants that we wanted to keep and some palmettos and palms…so we cleared this by hand.</p>
<p>This week working in my backyard, I realized that it is just like some of the other areas of my life. I may have been eating well, exercising, and taking my supplements or maybe I have been pursuing personal development by reading or maybe I have made a commitment to manage my finances more diligently and have been more careful in my spending. However, maintaining these habits is more than 21 days to a different life. 21 days is a start, but real lifelong development of behavior means periodically checking in to make sure that there are no little pieces of that old weedy behavior trying to rear its ugly head.</p>
<div id="attachment_850" class="wp-caption alignright" style="width: 310px"><a rel="attachment wp-att-850" href="http://joybeyondfreedom.com/2010/07/07/tales-from-my-yard%e2%80%a6/kudzu-looks-harmless/"><img class="size-medium wp-image-850" title="kudzu looks harmless" src="http://joybeyondfreedom.com/wp-content/uploads/kudzu-looks-harmless-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Looks can be deceiving...</p></div>
<p>I am still clearing by hand! Now it isn’t what it was. But I still have to be diligent, I still have to get out there and rescue the palmettos from this lovely, encroaching, invasive vine that would take over the world if there were not people like me. Although this vine has less of a hold on my yard year after year, like my life and the things that are important to me…auto pilot is not an option. Have you checked in lately to see how your garden is doing?</p>
<img src="http://joybeyondfreedom.com/?ak_action=api_record_view&id=848&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://joybeyondfreedom.com/2010/07/07/tales-from-my-yard%e2%80%a6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Where are you planted?</title>
		<link>http://joybeyondfreedom.com/2010/05/13/roots/</link>
		<comments>http://joybeyondfreedom.com/2010/05/13/roots/#comments</comments>
		<pubDate>Thu, 13 May 2010 22:17:01 +0000</pubDate>
		<dc:creator>Sara Hand</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Perspective]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[climate]]></category>
		<category><![CDATA[cold days]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[joy beyond freedom]]></category>
		<category><![CDATA[Sara Hand]]></category>
		<category><![CDATA[thankful]]></category>

		<guid isPermaLink="false">http://joybeyondfreedom.com/2010/05/13/roots/</guid>
		<description><![CDATA[Interesting that what fits in a lovely little pot on a windowsill in New York (like a pencil cactus) may grow 10 feet tall in my yard! In contrast to that, some gorgeous foliage (like hostas) won’t survive outside down here, regardless of the coaxing. So I moved from my comfortable spot inside with more than adequate lighting and regular watering into the big outdoors. 

]]></description>
			<content:encoded><![CDATA[<p>In the last couple weeks we have had a &#8220;few cold&#8221; days in Florida. In some ways it was kind of nice to have a fire in the fireplace, and to be able to wear my leather jacket and the couple of warm sweaters that I own. However, despite the fact the people still looked fairly normal…strangely garbed shapes began to appear&#8230;some in florals and others in stripes and solids.</p>
<p>“Chickens”…”wimps” our northern friends think! Yet apprehension mounts as reports of near freezing temperatures circulate and our vegetation takes the covers&#8230;literally.</p>
<p>Several years ago I made a major change professionally. It wasn’t that I didn’t enjoy what I did, simply that there was something I wanted to do more. So I moved from my comfortable spot inside with more than adequate lighting and regular watering into the big outdoors. As I began to put out new roots without the confines of my former planter…it was scary. Used to a regular watering schedule and climate controlled comfort, a few of my leaves yellowed and dropped off.<a rel="attachment wp-att-811" href="http://joybeyondfreedom.com/2010/05/13/roots/rootbound1/"><img class="aligncenter size-thumbnail wp-image-811" title="Rootbound1" src="http://joybeyondfreedom.com/wp-content/uploads/Rootbound11-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>Interesting that what fits in a lovely little pot on a windowsill in New York (like a pencil cactus) may grow 10 feet tall in my yard! In contrast to that, some gorgeous foliage (like hostas) won’t survive outside down here, regardless of the coaxing.</p>
<p>After about two years, I love where I am at in my life. I help people make changes. I help them see that there are more choices than they thought. I watch people and businesses grow and thrive and am thankful to be a part of their process. I look at my life and see the changes that I have made and can’t imagine going back. Am I done growing? Not even close in this climate.</p>
<p>**This post appeared several years ago in my Joy Beyond Freedom newsletter and I believe is even more relevant today! STAY TUNED for more &#8220;Climate and Growth News.&#8221;</p>
<img src="http://joybeyondfreedom.com/?ak_action=api_record_view&id=805&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://joybeyondfreedom.com/2010/05/13/roots/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Where are you planted?1</title>
		<link>http://joybeyondfreedom.com/2010/04/28/where-are-you-planted/</link>
		<comments>http://joybeyondfreedom.com/2010/04/28/where-are-you-planted/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 17:35:06 +0000</pubDate>
		<dc:creator>Sara Hand</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Perspective]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[climate]]></category>
		<category><![CDATA[cold days]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[joy beyond freedom]]></category>
		<category><![CDATA[Sara Hand]]></category>
		<category><![CDATA[thankful]]></category>

		<guid isPermaLink="false">http://www.joybeyondfreedom.com/?p=619</guid>
		<description><![CDATA[In the last couple weeks we have had a &#8220;few cold&#8221; days in Florida. In some ways it was kind of nice to have a fire in the fireplace, and to be able to wear my leather jacket and the couple of warm sweaters that I own. However, despite the fact the people still looked [...]]]></description>
			<content:encoded><![CDATA[<p>In the last couple weeks we have had a &#8220;few cold&#8221; days in Florida. In some ways it was kind of nice to have a fire in the fireplace, and to be able to wear my leather jacket and the couple of warm sweaters that I own. However, despite the fact the people still looked fairly normal…strangely garbed shapes began to appear&#8230;some in florals and others in stripes and solids.</p>
<p>“Chickens”…”wimps” our northern friends think! Yet apprehension mounts as reports of near freezing temperatures circulate and our vegetation takes the covers&#8230;literally.</p>
<p>Several years ago I made a major change professionally. It wasn’t that I didn’t enjoy what I did, simply that there was something I wanted to do more. So I moved from my comfortable spot inside with more than adequate lighting and regular watering into the big outdoors. As I began to put out new roots without the confines of my former planter…it was scary. Used to a regular watering schedule and climate controlled comfort, a few of my leaves yellowed and dropped off.</p>
<p><a href="http://www.joybeyondfreedom.com/wp-content/uploads/Rootbound.jpg"><img class="alignleft size-medium wp-image-717" title="Rootbound" src="http://www.joybeyondfreedom.com/wp-content/uploads/Rootbound-225x300.jpg" alt="" /></a></p>
<p>Interesting that what fits in a lovely little pot on a windowsill in New York (like a pencil cactus) may grow 10 feet tall in my yard! In contrast to that, some gorgeous foliage (like hostas) won’t survive outside down here, regardless of the coaxing.</p>
<p>After about two years, I love where I am at in my life. I help people make changes. I help them see that there are more choices than they thought. I watch people and businesses grow and thrive and am thankful to be a part of their process. I look at my life and see the changes that I have made and can’t imagine going back. Am I done growing? Not even close in this climate.</p>
<p>**This post appeared several years ago in my Joy Beyond Freedom newsletter and I believe is even more relevant today! STAY TUNED for more &#8220;Climate and Growth News.&#8221;</p>
<img src="http://joybeyondfreedom.com/?ak_action=api_record_view&id=619&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://joybeyondfreedom.com/2010/04/28/where-are-you-planted/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flow: Work&#8230;Life&#8230;Balance</title>
		<link>http://joybeyondfreedom.com/2009/07/25/flow-work-life-balance/</link>
		<comments>http://joybeyondfreedom.com/2009/07/25/flow-work-life-balance/#comments</comments>
		<pubDate>Sat, 25 Jul 2009 04:22:02 +0000</pubDate>
		<dc:creator>Sara Hand, Perspective Consultant</dc:creator>
				<category><![CDATA[Balance]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[different seasons]]></category>
		<category><![CDATA[energy levels]]></category>
		<category><![CDATA[flow work]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[life balance]]></category>
		<category><![CDATA[Live]]></category>
		<category><![CDATA[resource]]></category>
		<category><![CDATA[Sara Hand]]></category>
		<category><![CDATA[suduko]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[work life balance]]></category>

		<guid isPermaLink="false">http://joybeyondfreedom.com/site/?p=516</guid>
		<description><![CDATA[Much of what is written about work life balance focuses on the element of time and how it is managed. For some I agree, time management is the place to start. However with many of the clients I work with, through many years of practice they have learned to manage their time. They have learned to incorporate many time saving devices and seem to fill most moments. However they still often feel overwhelmed and ineffective. They can honestly say there are just not enough hours in the day. Something has to change. They know that it’s got to be them, but are unsure of where to start. ]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Much of what is written about work life balance focuses on the element of time and how it is managed. For some I agree, time management is the place to start. However with many of the clients I work with, through many years of practice they have learned to manage their time. They have learned to incorporate many time saving devices and seem to fill most moments. However they still often feel overwhelmed and ineffective. They can honestly say there are just not enough hours in the day. Something has to change. They know that it’s got to be them, but are unsure of where to start.</p>
<p style="text-align: justify;"><span id="more-516"></span>There are actually several things that are as finite as the time we each have. That is our attention or ability to focus and our energy levels. To order our lives by only one of these variables would be like doing a suduko puzzle by only working one column and row…setting ourselves up for frustration and probable failure.</p>
<p style="text-align: justify;">Flow is about considering all three components. It is about understanding that different seasons of our lives require different amounts of resources. As well as learning to know myself well enough to know how my energy is recharged. Do I need quiet time or to be around people to recharge? Am I better in the morning, the afternoon or the evening for focused tasks?</p>
<p style="text-align: justify;">When teaching work life balance, it is all about identifying the “flow” for your life. It starts with looking at the things that are most important to you. These keys will help you establish the necessary values to fill in the blocks and solve your puzzle.</p>
<p>Sara Hand</p>
<img src="http://joybeyondfreedom.com/?ak_action=api_record_view&id=516&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://joybeyondfreedom.com/2009/07/25/flow-work-life-balance/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Good Grief?</title>
		<link>http://joybeyondfreedom.com/2009/06/02/good-grief/</link>
		<comments>http://joybeyondfreedom.com/2009/06/02/good-grief/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 21:34:39 +0000</pubDate>
		<dc:creator>Sara Hand, Perspective Consultant</dc:creator>
				<category><![CDATA[Balance]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[accomplishment]]></category>
		<category><![CDATA[adult]]></category>
		<category><![CDATA[celebration]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[experience]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[good grief]]></category>
		<category><![CDATA[good stuff]]></category>
		<category><![CDATA[job]]></category>
		<category><![CDATA[journey]]></category>
		<category><![CDATA[joy beyond freedom]]></category>
		<category><![CDATA[map]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[parents]]></category>
		<category><![CDATA[pride]]></category>
		<category><![CDATA[sadness]]></category>
		<category><![CDATA[Sara Hand]]></category>

		<guid isPermaLink="false">http://joybeyondfreedom.com/site/?p=317</guid>
		<description><![CDATA[Many parents may look forward to that day when their child, now an adult, moves out into the big world; this is a celebration of a job well done. However the pride of accomplishment is tinged with loss, sadness for the childhood that has gone by. The little arms that would wrap themselves around a [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Many parents may look forward to that day when their child, now an adult, moves out into the big world; this is a celebration of a job well done. However the pride of accomplishment is tinged with loss, sadness for the childhood that has gone by. The little arms that would wrap themselves around a neck as they said “I love you” are all grown up and off to start a family of their own.</p>
<p style="text-align: justify;"> The better the change…the worse we tend to feel about any feelings that aren’t “all good.” In fact, often we just want to bypass or detour this part of the journey. However, a detour won’t take it off your map, because to fully embrace the future, the past must find its home.</p>
<p style="text-align: justify;"> In going forward, there is always leaving behind. There is a part of you that is now only a memory, as the new you goes on. This “feeling” is completely normal, and although often uncomfortable, we all experience this “grieving” when dealing with significant change…even the good stuff.</p>
<img src="http://joybeyondfreedom.com/?ak_action=api_record_view&id=317&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://joybeyondfreedom.com/2009/06/02/good-grief/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Great Equalizer…</title>
		<link>http://joybeyondfreedom.com/2009/06/02/the-great-equalizer%e2%80%a6/</link>
		<comments>http://joybeyondfreedom.com/2009/06/02/the-great-equalizer%e2%80%a6/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 20:56:19 +0000</pubDate>
		<dc:creator>Sara Hand, Perspective Consultant</dc:creator>
				<category><![CDATA[Balance]]></category>
		<category><![CDATA[bill gates]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[clarity and focus]]></category>
		<category><![CDATA[clock strikes midnight]]></category>
		<category><![CDATA[day time]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[gandhi]]></category>
		<category><![CDATA[high school reunion]]></category>
		<category><![CDATA[many things]]></category>
		<category><![CDATA[measuring stick]]></category>
		<category><![CDATA[men and women]]></category>
		<category><![CDATA[mental breakdowns]]></category>
		<category><![CDATA[mother teresa]]></category>
		<category><![CDATA[priorities]]></category>
		<category><![CDATA[resource]]></category>
		<category><![CDATA[Sara]]></category>
		<category><![CDATA[Sara Hand]]></category>
		<category><![CDATA[step at a time]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[wealthiest person]]></category>
		<category><![CDATA[wise friend]]></category>

		<guid isPermaLink="false">http://joybeyondfreedom.com/site/?p=300</guid>
		<description><![CDATA[What resource do you have in common with the wealthiest person on the planet? What quality do you share with the fastest runner in the world? What gift do you possess that every successful artist requires? …TIME&#8230; At my High school reunion a wise friend said to me “20 years equalizes many things.” Every day [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">What resource do you have in common with the wealthiest person on the planet?</p>
<p style="text-align: justify;">What quality do you share with the fastest runner in the world?</p>
<p style="text-align: justify;">What gift do you possess that every successful artist requires?</p>
<p style="text-align: justify;"><strong>…TIME&#8230;</strong></p>
<p style="text-align: justify;">At my High school reunion a wise friend said to me “20 years equalizes many things.”</p>
<p style="text-align: justify;">Every day the clock strikes Midnight, and a new day begins.  Each person has the next 24 hours to call today, that won’t change.  The way we spend those hours and minutes is what separates us from each other.  No matter how we try, the day is the day. Time cannot be saved for tomorrow, it cannot be traded among friends, and once it is gone, it is gone! Ask yourself “At the end of the day, will I be frustrated with the way I spent my day, or will I be satisfied that it was a day well spent?”</p>
<p style="text-align: justify;">Some people believe you only need to go faster to make “it” happen. They’re wrong.  Fractured families, stress induced disease, and mental breakdowns, are at the end of that road.  What can we do?</p>
<p style="text-align: justify;">Take it one action step at a time. First identify priorities, and then focus your goals to reflect those priorities.  If this is done on a regular basis, when you ask yourself “was today a good day?” you will have a measuring stick.  Remember Bill Gates, Gandhi, and Mother Teresa, have accomplished great things, with the same 24 hours that you and I have.</p>
<img src="http://joybeyondfreedom.com/?ak_action=api_record_view&id=300&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://joybeyondfreedom.com/2009/06/02/the-great-equalizer%e2%80%a6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Now is the Time!</title>
		<link>http://joybeyondfreedom.com/2009/06/02/now-is-the-time/</link>
		<comments>http://joybeyondfreedom.com/2009/06/02/now-is-the-time/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 20:51:44 +0000</pubDate>
		<dc:creator>Sara Hand, Perspective Consultant</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Life in the Now]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[action plans]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[calibrate]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[circumstances]]></category>
		<category><![CDATA[clarity and focus]]></category>
		<category><![CDATA[curtain]]></category>
		<category><![CDATA[dress rehearsal]]></category>
		<category><![CDATA[existence]]></category>
		<category><![CDATA[experience]]></category>
		<category><![CDATA[florida sun]]></category>
		<category><![CDATA[Great]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[Live]]></category>
		<category><![CDATA[Making Changes]]></category>
		<category><![CDATA[men and women]]></category>
		<category><![CDATA[Now is the Time]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[Sara Hand]]></category>
		<category><![CDATA[tampa bay]]></category>
		<category><![CDATA[truth]]></category>
		<category><![CDATA[wounds]]></category>

		<guid isPermaLink="false">http://joybeyondfreedom.com/site/?p=296</guid>
		<description><![CDATA[Time is the one thing that when it is gone, it is gone. No amount of wishing or praying will bring back yesterday. Each moment that goes by, is gone….into history. We each have a history, a series of moments that have passed, and we each have a future of moments to come…how many moments [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Time is the one thing that when it is gone, it is gone. No amount of wishing or praying will bring back yesterday. Each moment that goes by, is gone….into history. We each have a history, a series of moments that have passed, and we each have a future of moments to come…how many moments none of us know. We each exist in a time called the present; this is the NOW between what has gone by and what is to come.</p>
<p style="text-align: justify;">I can’t live in the past or change one moment of it, and neither can I live in the future. Although intellectually that all makes sense, what I know in my brain may not be truth for my heart. Sometimes I am so busy scurrying towards the future I miss NOW. I miss the beauty of the Florida sun shining on Tampa Bay. So I am working and I don’t have the day off to go play in it, that doesn’t mean I cease to recognize its existence.</p>
<p style="text-align: justify;">Or maybe the pain in my past has been so great that each day I wake with it right in front of me. The wounds still so fresh, that each person I talk to reminds me of my pain. Although time presents me with a tomorrow, I cannot see mine for the yesterday in which I live.</p>
<p style="text-align: justify;">Great achievements come from men and women who understand living in Now. There may be pain in my past, but that is my history not my future. My future may be bright, but it is not NOW. My TIME is MY LIFE. This is it. I do not get a do over for this time around. This is not dress rehearsal. The curtain is up and the show continues whether I choose to run off the stage or not. So I will look at my history, my experience of yesterday to help me plan for tomorrow. But I will choose to be present…I will choose to live in today.</p>
<img src="http://joybeyondfreedom.com/?ak_action=api_record_view&id=296&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://joybeyondfreedom.com/2009/06/02/now-is-the-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It is funny how life changes when I do…</title>
		<link>http://joybeyondfreedom.com/2009/06/02/it-is-funny-how-life-changes-when-i-do%e2%80%a6/</link>
		<comments>http://joybeyondfreedom.com/2009/06/02/it-is-funny-how-life-changes-when-i-do%e2%80%a6/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 20:21:13 +0000</pubDate>
		<dc:creator>Sara Hand, Perspective Consultant</dc:creator>
				<category><![CDATA[Perspective]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[difference]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[journey]]></category>
		<category><![CDATA[reason]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://joybeyondfreedom.com/site/?p=282</guid>
		<description><![CDATA[Somewhere there is a part of us that knows this. Most of us have heard at some time or another, “No change equals No change.” Sometimes we don’t know what to do to change. Other times we know exactly what to do, but for some reason are immobilized to make that change. Maybe we are [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Somewhere there is a part of us that knows this. Most of us have heard at some time or another, “No change equals No change.” Sometimes we don’t know what to do to change.</p>
<p style="text-align: justify;">Other times we know exactly what to do, but for some reason are immobilized to make that change. Maybe we are overwhelmed by the sheer amount of changes we might need to make to successfully navigate whatever challenge we might be facing. Maybe we just don’t have the strength to make that giant leap. Maybe it really is “their” fault. Maybe the marketplace has changed.</p>
<p style="text-align: justify;">As hard as I have tried to change others during the course of my lifetime, I have finally resigned myself to the fact that I CAN NOT make anyone else change. Admittedly it would be a whole lot easier if everyone else would just step into line. However, since that isn’t about to happen much of the change in my world has had to start with me. I have had to change the way I think of things. This last summer I spent some time contemplating the transformation of caterpillars.</p>
<p style="text-align: justify;">To a caterpillar even pebbles look big. Yet some huge butterflies soar above my roofline, while others migrate across continents. Amazing!</p>
<p style="text-align: justify;">When I draw my circle and focus on “what changes can I make” I take back control of my life. And the funny thing is that although I can not make anyone change, when I change and begin to move forward in my life it creates a vacuum behind me that brings others along on the journey.</p>
<p style="text-align: justify;">Today…what one change can I make in any given area that would make the most difference? Because My life changes when I do!</p>
<img src="http://joybeyondfreedom.com/?ak_action=api_record_view&id=282&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://joybeyondfreedom.com/2009/06/02/it-is-funny-how-life-changes-when-i-do%e2%80%a6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Joy…Beyond Freedom</title>
		<link>http://joybeyondfreedom.com/2009/06/02/joy%e2%80%a6beyond-freedom/</link>
		<comments>http://joybeyondfreedom.com/2009/06/02/joy%e2%80%a6beyond-freedom/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 20:14:55 +0000</pubDate>
		<dc:creator>Sara Hand, Perspective Consultant</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[calibrate]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[clarity and focus]]></category>
		<category><![CDATA[crises]]></category>
		<category><![CDATA[crisis]]></category>
		<category><![CDATA[daily routine]]></category>
		<category><![CDATA[Faster Scale]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[journey]]></category>
		<category><![CDATA[reason]]></category>

		<guid isPermaLink="false">http://joybeyondfreedom.com/site/?p=280</guid>
		<description><![CDATA[Joy…Beyond Freedom is really about the journey, specifically the journey that I have personally been on and how that relates to others. Freedom has many meanings as there are people to define it. Many contemplate freedom as some incredible destination. But beyond freedom, what then? The journey is about enjoying the trip to freedom, about [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Joy…Beyond Freedom is really about the journey, specifically the journey that I have personally been on and how that relates to others. Freedom has many meanings as there are people to define it.</p>
<p style="text-align: justify;">Many contemplate freedom as some incredible destination. But beyond freedom, what then? The journey is about enjoying the trip to freedom, about the changes we make along the way, and about “what then”. What happens when we get there and what comes next?</p>
<p style="text-align: justify;">“It’s about change!”</p>
<img src="http://joybeyondfreedom.com/?ak_action=api_record_view&id=280&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://joybeyondfreedom.com/2009/06/02/joy%e2%80%a6beyond-freedom/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Life is in the Living!</title>
		<link>http://joybeyondfreedom.com/2009/06/02/life-is-in-the-living/</link>
		<comments>http://joybeyondfreedom.com/2009/06/02/life-is-in-the-living/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 20:10:37 +0000</pubDate>
		<dc:creator>Sara Hand, Perspective Consultant</dc:creator>
				<category><![CDATA[Balance]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[action plans]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[clarity and focus]]></category>
		<category><![CDATA[Couples]]></category>
		<category><![CDATA[Faster Scale]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[intersection]]></category>
		<category><![CDATA[Live]]></category>
		<category><![CDATA[Making Changes]]></category>
		<category><![CDATA[Sara Hand]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://joybeyondfreedom.com/site/?p=277</guid>
		<description><![CDATA[Waiting, waiting, waiting! It seems that no matter where we are in life, we are waiting for something. We wait in lines of traffic, lines at the grocery store, and on hold listening to “and we will be back in a moment”. We wait for birthdays, holidays, raises, promotions and even divorce. Children are waiting [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Waiting, waiting, waiting! It seems that no matter where we are in life, we are waiting for something. We wait in lines of traffic, lines at the grocery store, and on hold listening to “and we will be back in a moment”. We wait for birthdays, holidays, raises, promotions and even divorce. Children are waiting to grow up. Singles are waiting to get married. Couples wait to have children and then wish that those children would grow up so mom and dad could get a little break…if we could just bypass the waiting and get to the prize we would.</p>
<p style="text-align: justify;">In a culture that gets microseconds faster daily, many times we can, so we do, bypass the wait. We drive-up, drive through, and instant message. Cutting and copying our way through life, we fast forward through commercials to find that all our time saving devices still leave us short at the end of the day. For although old-fashioned oatmeal only takes 3 minutes in the microwave and will maintain blood sugar levels for hours, we go for the short lived instant version.</p>
<p style="text-align: justify;">Always wanting what’s in front of us, we race through life. Running, then waiting, then running again. Then one day when we wake up, we realize that a good portion of life has passed, and what we waited so long for never actually arrived. We discover that what we wanted was really somewhere along the roadside “back there”. In our “direct route” we missed a turn. No GPS recalculated our life telling us to make a u-turn at the next available intersection.</p>
<p style="text-align: justify;">Old people remembering what it was to be young, married couples forever trying to recapture the thrill and romance of the courtship and parents replaying bittersweet memories of baby drool and cries in the night as they all remember how often they were too busy.</p>
<p style="text-align: justify;">A winner is not made at the end of the race. It is days and weeks and even years of daily routines. The end of the race only reflects the winning. The secret of the winner lies in his daily routine and so does the secret of all success. Crossing the line first does not guarantee a victory.</p>
<p style="text-align: justify;">Life is in the Living! Live it with Intent!</p>
<img src="http://joybeyondfreedom.com/?ak_action=api_record_view&id=277&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://joybeyondfreedom.com/2009/06/02/life-is-in-the-living/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crises?</title>
		<link>http://joybeyondfreedom.com/2009/06/02/crises/</link>
		<comments>http://joybeyondfreedom.com/2009/06/02/crises/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 19:52:03 +0000</pubDate>
		<dc:creator>Sara Hand, Perspective Consultant</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Making Changes]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[crises]]></category>
		<category><![CDATA[crisis]]></category>

		<guid isPermaLink="false">http://joybeyondfreedom.com/site/?p=265</guid>
		<description><![CDATA[Crises: figurative a point at which a change must come, either for better or worse; deciding event In my life I identified a moment, when a change needed to happen. That change would take place in me, however initially I had no idea what this change would look like. I am still walking this process [...]]]></description>
			<content:encoded><![CDATA[<blockquote>
<p style="text-align: justify;"><em><strong>Crises:</strong> figurative a point at which a change must come, either for better or worse; deciding event</em></p>
</blockquote>
<p style="text-align: justify;">In my life I identified a moment, when a change needed to happen. That change would take place in me, however initially I had no idea what this change would look like. I am still walking this process out, but day be day the components of this change become more evident. For many people I work with, this moment, this epiphany of “something has to give” is what they would call a crises.</p>
<p style="text-align: justify;"> Crisis is not generally a conscious choice. However, once there, the very definition of crises indicates the necessity of choice. This “choice” is where the opportunity lies. Will I choose the easiest way, will that be the best choice for me? Or will I choose to do the hard things?</p>
<p style="text-align: justify;"> Mothers Against Drunk Driving…The Amber Alert… The National Kidney Foundation… Easter Seals… Alcoholics Anonymous… Susan G. Komen for the Cure… Organ donors “leave a life that keeps on living.” Only a few of the choices made.</p>
<p style="text-align: justify;"> Each one of us will face points in which change must come. Will our choices be mired in our own pain? Or can one person, one decision at a time make a difference?</p>
<img src="http://joybeyondfreedom.com/?ak_action=api_record_view&id=265&type=feed" alt="" />]]></content:encoded>
			<wfw:commentRss>http://joybeyondfreedom.com/2009/06/02/crises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

